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​Meal Plans That Make Eating Well Feel Easier

Tired of meal plans that are too strict, too complicated, or just don’t fit your life? These flexible, Nutritionist-created plans are designed to work with you and your life— so eating well feels easier, not overwhelming.

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How You’ll Access the Plans

To make things as simple and supportive as possible, I use a professional meal planning platform powered by Living Plate Rx — a trusted tool I’ve chosen to deliver flexible, real-life nutrition without the overwhelm.

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Every plan is curated by me, with your schedule and life in mind.

Through your plan, you’ll get:

  • Balanced meals and snack ideas 

  • Auto-updating grocery lists

  • Built-in tools to prep, portion, and personalize

  • Access to a Nutritionist-approved recipe library

 

​Everything is user-friendly and completely guided by what I’ve selected to help you eat well and stay consistent without the stress.

The Pantry Party

This plan brings the party to your pantry — using simple, everyday ingredients to create meals without feeling overwhelmed. It’s perfect for when you want structure without the stress. You don’t have to follow every recipe perfectly. Feel free to swap out meals, add options that work better for you, or use this plan as inspiration when you’re feeling stuck.

What’s Included (for just $35.99/month):
  • Includes 4 unique weeks of meal plans — a different schedule each week to keep things fresh and flexible

    • ​​4 days of structured meals + snacks​

      • Flexibility to swap meals and customize your week

      • Breakfast, lunch, dinner​

      • Balanced snacks

    • 3 flexible days to plan your way​

      • Use leftovers ​

      • Add meals and snacks 

      • Leave space for meals outside of the home

  • Recipes built around pantry and freezer staples

  • A smart grocery list that updates when you make changes

  • Adjustable serving sizes and leftover planning

  • Balanced meals created by a Nutritionist

  • A free trial to explore everything — no credit card required​

 

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More Meal Plans Coming Soon

Looking for something a little different? I’m adding more meal plan styles soon. 

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