Jenifer Kersmanc, MS, CNS®, LDN
Licensed Nutritionist/Health and Wellness Coach
It's a good day when you feel well!
​Meal Plans That Make Eating Well Feel Easier
Tired of meal plans that are too strict, too complicated, or just don’t fit your life? These flexible, Nutritionist-created plans are designed to work with you and your life— so eating well feels easier, not overwhelming.
How You’ll Access the Plans
To make things as simple and supportive as possible, I use a professional meal planning software — a trusted tool I’ve chosen to deliver flexible, real-life nutrition without the overwhelm.
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Every plan is curated by me, with your schedule and life in mind.
Through your plan, you’ll get:
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Balanced meals and snack ideas
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Auto-updating grocery lists
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Built-in tools to prep, portion, and personalize
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Access to a Nutritionist-approved recipe library
​Everything is user-friendly and completely guided by what I’ve selected to help you eat well and stay consistent without the stress.
Adrenal Support Meal Plan
Struggling with stress, low energy, or cravings? This meal plan is designed to support healthy cortisol balance with nourishing, low-glycemic recipes that help you feel more grounded—one meal at a time.
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It’s naturally gluten- and dairy-free, but fully adaptable to your needs, and rich in fiber and nutrients from fruits and veggies—alongside high-quality protein to help you stay energized and satisfied.
The Pantry Party
This plan brings the party to your pantry — using simple, everyday ingredients to create meals without feeling overwhelmed. It’s perfect for when you want structure without the stress. You don’t have to follow every recipe perfectly. Feel free to swap out meals, add options that work better for you, or use this plan as inspiration when you’re feeling stuck.
More Meal Plans Coming Soon
Looking for something a little different? I’m adding more meal plan styles soon.