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Work With Me

​No matter how we work together, the process is the same:

We start at the foundation and build from there — with support, structure, and guidance that’s tailored to you.

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I focus on five key areas that support lasting change:

  • Nourishment

  • Hydration

  • Rest

  • Movement

  • Mindset.


These key areas can support a wide range of health concerns — and in states where I can practice Nutrition Counseling, we can layer in deeper clinical support if needed, using a personalized approach that evolves with you.

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There are two main ways clients typically access this work:

  • Nutrition Counseling — available with or without insurance (in states where I can legally provide it)

  • Health & Wellness Coaching and/or Nutrition Education— for those outside those states or looking for a more affordable support option​

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Whichever path you take, you’ll receive the same thoughtful, structured guidance — always grounded in what’s realistic and sustainable for you.​​

Choose the Support That’s Right for You

1

Nutrition Counseling (Using Insurance)

For clients in states where I can legally practice Nutrition Counseling. Insurance coverage available when applicable.

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We begin by evaluating the foundation — nourishment, hydration, movement, rest, and mindset — to lay the groundwork for real, sustainable change. These core areas alone can often improve symptoms related to digestion, inflammation, blood sugar, and more.

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The foundational work itself is clinical and therapeutic — and when needed, we can build on it with more targeted strategies like supplement support or functional testing, based on your goals, symptoms, or lab results.

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📍 Available in states where I can practice Nutrition Counseling

More info on Florida telehealth: https://www.flhealthsource.gov/telehealth/


🧾 Insurance plans accepted:

Most BlueCrossBlueShield plans and Aetna

2

Nutrition Counseling (Self-Pay)

For clients in states where I can legally practice Nutrition Counseling who don’t have insurance coverage or prefer a self-pay option.

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We follow the same process: starting with foundational areas that can often help relieve or improve symptoms related to digestion, blood sugar, inflammation, fatigue, or metabolic conditions.

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The foundational work itself is clinical and therapeutic — and when needed, we can build on it with more targeted strategies like supplement support or functional testing, based on your goals, symptoms, or lab results.

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💲 Initial Session: $130

💲 Follow-Up Session: $85

3

Health & Wellness Coaching

For clients outside the states in which I can offer Nutrition Counseling, or for those looking for a more affordable support option.

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We begin by evaluating the foundation — nourishment, hydration, movement, rest, and mindset — to lay the groundwork for real, sustainable change. These areas can influence everything from energy and focus to stress, digestion, and overall well-being.

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Coaching offers a structured, supportive space to make meaningful shifts in your daily habits — especially if you already know what to do, but struggle to follow through consistently. We work together to bridge that gap, without pressure or perfection.

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💲 Initial Session: $85

💲 60-Min Follow-Up Session: $70
💲 30-Min Follow-Up Session: $43

Not sure which path fits your situation?

Let’s talk.

 

Book a free discovery call and we’ll explore your goals, clarify your options, and figure out which path is the best fit for you.

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