It's a good day when you feel well!
Nutrition guidance without the judgement
Medical Nutrition Therapy to support the whole body including (but not limited to) :
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Helping you adopt healthier eating and living habits
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Better relationship with food
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Blood sugar regulation
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Weight management
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Digestive health
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Inflammation
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Fatigue
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This is a judge free zone.
About My Approach
My philosophy
I want to start by saying that working on your health and wellness takes time. Society has programmed us into thinking that things should happen quickly. This way of thinking has put a lot of pressure on us and then we feel bad about ourselves when we don't succeed. Working on our health and wellness is a lifelong journey.
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My approach
I will listen to what your goals are and I will work with you to create a realistic individually-tailored plan. One small step at a time makes for a big change. My goal is to provide you with the tools to become more in tune with your body’s signals, all while learning how to respect your body’s needs.
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I use Medical Nutrition Therapy (MNT) to:
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provide education on nutrition and supplementation
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assess clients' nutrient imbalances
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assess lab testing results (blood testing, saliva testing, urine testing, stool testing)
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provide education on disease prevention, and provide research on the latest nutritional science studies.
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Using an integrative health model we will be talking about (but not limited to):
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nutrition
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water intake
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movement
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sleep
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stress management
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bowel movements
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any pain that you may be experiencing