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What should I eat?

  • Each individual is unique and therefore at a distinct point on their health and wellness journey.

  • Choosing what to eat depends on various factors such as: 

    • Dietary preferences

      • Cultural background​

      • Taste and texture preferences

      • One's values

    • Nutritional needs

    • Health issues/concerns

    • Lifestyle and budget

    • Availability and Accessibility​​

  • Do I have to give up certain foods for the rest of my life?

    • Of course not, unless you are reacting to certain foods, such as lactose intolerance. Everything in moderation.

    • However, if you are having cravings for certain things then we need to look into that because it could mean that your body is telling you something. 

  • How often we eat is just as important as what we are eating.

  • I provide personalized support to clients, meeting them at their current stage in their health and wellness journey, and guiding them towards progress and growth. ​​

    • Food is not the only thing that I focus on with my clients.

    • Some other things that I focus on are: reducing stress, increasing water intake, movement, sleep, and adding supplements along with food. ​

  • I am also working on adding evidence-based health and wellness information on my website. This information is accessible on my "shop" page. Please continue to monitor my website for the latest additions. ​

    • Here are some key features of the nutrition plans that I offer:
      •    What's included: Evidence-based nutrition education, a grocery list, tips, a seven-day meal plan, and recipes with additional notes to customize the recipe. 
      •    Not one-size-fits-all: Recognizing that meal plans aren't suitable for everyone is essential. However, you can still get a lot of wonderful information and ideas from these plans without following the actual plan. It doesn't have to be all or nothing. Making at least one change is progress and a win. Let’s face it, who doesn’t need more wins in their life. 
      •    Plant-based options: I offer plant-based nutrition plans for those interested in incorporating more plant-based meals and snacks into their diet. While I'm not vegan or vegetarian myself, I provide nutrition support to individuals following these dietary choices.


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