This is a seven-day nutrition plan created for beginners and seasoned cooks looking to simplify their routine and increase their nutritional intake to support their bodies. This program helps teach balanced diet basics with a variety of delicious meals and easy-to-follow recipes. The plan is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. It limits sodium and added sugars. The meals included in this program support bone health and the immune system while also providing adequate iron intake.