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This is a seven-day plant-based nutrition plan created for beginners and seasoned cooks looking to simplify their routine and increase their nutritional intake to support their bodies. This program teaches balanced diet basics with a variety of delicious meals and easy-to-follow recipes. The plan is rich in whole grains, fruits, vegetables, legumes, soy, and healthy fats. It limits sodium. The meals included in this program support bone health and the immune system and provide adequate iron intake.

Plant-Based Simple-Balanced Diet (with pictures)

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